yes, creatine capsules are not worth the money. i used phosphagen hp for years and believe its a good product. i have also used cell tech. not worth anything in my opinion.
your best bet would be to buy the 1000g containers for about 20 dollars at many online supp stores. then get a tub of dextrose. this will last you for many weeks and will cost less money.
__________________
They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
|