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Bluenoser · 12-12-2002, 03:42 PM

I've added chromium to my list of essential supplements (been taking 100mcg caps/day for about the last 3 months). It's been proven to help make delivery of amino acids from protein to muscle tissue more efficient.

(ie helps promote muscle growth!)

It's relatively in expensive too.

12-12-2002, 03:42 PM	#5 (permalink)
Bluenoser Junior Member Join Date: Dec 2002 Posts: 3 My Profile	I've added chromium to my list of essential supplements (been taking 100mcg caps/day for about the last 3 months). It's been proven to help make delivery of amino acids from protein to muscle tissue more efficient. (ie helps promote muscle growth!) It's relatively in expensive too. __________________ Even if you\'re on the right track, you\'ll still get run over if you just sit there.