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Ryan · 10-14-2002, 01:58 PM

I wouldn't take any supplement unless I was reasonably sure it worked. I know creatine works and I've seen some positive info on glutamine possibly being a useful supplement. Obviously the multi-vitamin and protein supplement can be good to have in your diet, especially if you aren't able to meet those requirements through food alone. But have you noticed any results from the other supplements? Consider trying each supplement for 4-8 weeks on it's own and see if you notice any difference in your performance or results. But if you're not sure it's working it's just a waste of money to take a supplement. I have never tried ZMA or Myo-Blast but, in my opinion, DHEA isn't worth the money.

10-14-2002, 01:58 PM	#2 (permalink)
Ryan Junior Member Join Date: Oct 2002 Location: California Posts: 5 My Profile	I wouldn't take any supplement unless I was reasonably sure it worked. I know creatine works and I've seen some positive info on glutamine possibly being a useful supplement. Obviously the multi-vitamin and protein supplement can be good to have in your diet, especially if you aren't able to meet those requirements through food alone. But have you noticed any results from the other supplements? Consider trying each supplement for 4-8 weeks on it's own and see if you notice any difference in your performance or results. But if you're not sure it's working it's just a waste of money to take a supplement. I have never tried ZMA or Myo-Blast but, in my opinion, DHEA isn't worth the money.