i for one don think its necessary to take supps. i have 3 rules i tell those i help when it comes to taking supps.
if you can afford them
if you use the correct ones
if you use them correctly
then if they do decide to use supps, first and foremost would be a multi-vitamin/mineral. then if they cant get enough protein in their diet, a protein powder could help. next, if they cant get the required number of meals or calories, a MRP could benefit.
this would be followed by creatine, glutamine, extra C&E, and last flax.
just my personal opininon.
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
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