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Trian1 · 12-17-2002, 04:31 PM

I have read 2 different opinions of when glutamine should be taken.

One is at the end of a lifting session, with your PWO.

The second is separately, without protein, as they compete for absorption.

I have tried a search through googles but all I get is "commercials", of whose facts I do not put a whole lot of weight to.

Does anybody know of any studies on when you should take glutamine.

12-17-2002, 04:31 PM	#1 (permalink)
Trian1 Member Join Date: Dec 2002 Location: Osprey, Florida Posts: 32 My Profile	I have read 2 different opinions of when glutamine should be taken. One is at the end of a lifting session, with your PWO. The second is separately, without protein, as they compete for absorption. I have tried a search through googles but all I get is "commercials", of whose facts I do not put a whole lot of weight to. Does anybody know of any studies on when you should take glutamine.