nice.
i'm 5'10", 30 years old also, 168 now, up from 159 in october and in a bulk cycle.
i use
eas simply whey
prolab creatine
prolab glutamine
the bridge multi
now foods vitamin C
now foods glucosamine
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
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