REPAIR movement questions:
If, as Leigh appropriately points out, I am so sedentary now, I must say I do really fear adding calories to my diet. The thought of a 2000 calorie diet immediately triggers a vision of weighing 10 pounds more in 8 weeks. I will have faith and will follow advice.
But perhaps since I'm not really an "overtrainer," but more of a "laze" , I should be doing some light stretching yoga or easy social walking during stage 1 and 2? Like 30 min 4-6 times a week?
When I lived in the city, and when I lived without a car, and when my foot was fine... I have been thinking how much more active I was, even as a chubby gal. Moving to the suburbs is a real car-thing, and I see just from these early conversations what a bad impact it has had on my general movement through the day.
I have another question which I'll put in a separate post.
thanks, Etana
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