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chscrew144 · 11-07-2002, 10:28 PM

quote:
Originally posted by Mr.Bill:
I heard that after working out, to have 50-60 grams of protein, 5 grams of creatine, and 5-50 grams of glutamine. But, to spike that with 100 grams of pure dextrose. I understand this somewhat, but what is the diff between, glucose, dextrose, fructose, and reg table sugar?

alls i know is fructose is sugar found in plants

11-07-2002, 10:28 PM	#2 (permalink)
chscrew144 Member Join Date: Oct 2002 Location: TO Posts: 67 My Profile	quote: Originally posted by Mr.Bill: I heard that after working out, to have 50-60 grams of protein, 5 grams of creatine, and 5-50 grams of glutamine. But, to spike that with 100 grams of pure dextrose. I understand this somewhat, but what is the diff between, glucose, dextrose, fructose, and reg table sugar? alls i know is fructose is sugar found in plants __________________ Be a man for others.