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Mr.Bill · 11-07-2002, 07:46 PM

I heard that after working out, to have 50-60 grams of protein, 5 grams of creatine, and 5-50 grams of glutamine. But, to spike that with 100 grams of pure dextrose. I understand this somewhat, but what is the diff between, glucose, dextrose, fructose, and reg table sugar?

11-07-2002, 07:46 PM	#1 (permalink)
Mr.Bill Junior Member Join Date: Oct 2002 Posts: 6 My Profile	I heard that after working out, to have 50-60 grams of protein, 5 grams of creatine, and 5-50 grams of glutamine. But, to spike that with 100 grams of pure dextrose. I understand this somewhat, but what is the diff between, glucose, dextrose, fructose, and reg table sugar?