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Chloe2 · 08-26-2008, 06:05 AM

Thanks for all the diet info Ceebee. I'm one of the ones that eat grilled chicken over and over

, I need to mix it up a little.

I've never made ground turkey. I'll have to try it. Do you use brown rice? One serving is like 4 spoonsfuls-not near enough for my liking. I do eat cottage cheese everyday - I love it! I only do protein shakes PWO because I'd much rather eat whole foods but it would be a way to increase my protein. I'll have to give that some thought.

Love the pic of your arm

. You may call it "smooth" but I think it looks really firm. I don't see ANY flab!

I'll be anxious to see how the fasted cardio goes. I did that when I did BFL.

08-26-2008, 06:05 AM	#86 (permalink)
Chloe2 Senior Member Join Date: Mar 2008 Posts: 784	Thanks for all the diet info Ceebee. I'm one of the ones that eat grilled chicken over and over , I need to mix it up a little. I've never made ground turkey. I'll have to try it. Do you use brown rice? One serving is like 4 spoonsfuls-not near enough for my liking. I do eat cottage cheese everyday - I love it! I only do protein shakes PWO because I'd much rather eat whole foods but it would be a way to increase my protein. I'll have to give that some thought. Love the pic of your arm . You may call it "smooth" but I think it looks really firm. I don't see ANY flab! I'll be anxious to see how the fasted cardio goes. I did that when I did BFL.