ECMS
Upper Phase 1 A Week 2
Flat bench 4 x 4 @ 90# dbs
Neutral Grip DB incline - 3 x 9 @ 55lb Dbs.
Seated Row - 4 x 9 @ 250lb cables
Prone Trap Raise - 3 x 10 @10 lb dbs
Lying Ext. Rotations 3 x 10 @10lb dbs
Prone Bridges 3 x 30s
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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