I wrote and lost my post arghhh
REPAIR: STAGE 1 DAY 1 8/25/2008
√ Macros:
√ 1200 calories ...... 1,188 cal eaten
√ 120+ g protein 40%+ .... 150.4gm; 51%
√ 27-33 g fat 20%-25% ....... 29.7gm; 22%
√ 75-90g carb 25%-30%.... 83.3gm 26%
1. whey protein shake, greek yogurt & blueberries
2. cottage cheese, olive brushcetta, raw vegies
3. turkey (not deli)
4. edamame salad with chicken and frozen corn some soy sauce
5. egg white protein shake + 20gm peanut butter + 60 gm froz banana
√ Rule 1 No exercise (30 min slow stroll in neighborhood)
X Rule 2 7-8 hrs sleep: 5 hours sleep last night
√ Rule 3 re-calculate maintenance calories gave me 1200 cal / day
√ Rule 4- Ease in carbs
X Rule 6 - sodium < 3000mg
How I felt.
1. Accomplished to hit the macros
2. Tired
3. It took a long time figuring the food, and I was disappointed (and glad I guess) to learn how much salt I probably eat. I never thougght I ate much or that it was an issue to be concerned about.
4. Open to learning from this food and exercise philosophy, hopeful it will be a perfect fit for me.
5. Day 1 is done... It still really feels like a diet.... looking forward to feeling rested. Gotta go to sleep NOW.
Extra credit:
a. spa, massage, epson salt bath
b. increase potassium and magnesium:
Potassium Morton Light salt, bananas, figs, most seeds almonds
Magnesium spinach, beans, sweet potato
Etana
|