Thread: alwyn cosgrove's secrets of martial arts conditioning
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Old 08-25-2008, 09:55 PM   #7 (permalink)
Chris Correia
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Join Date: Apr 2004
Location: Duluth, Minnesota
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Originally Posted by kuri View Post
There are a few people on these boards that have had good results with it - Chris Correia for one - PM him.
I really like it. I'd pick it over crossfit, particularly if you are specifically training for martial arts.
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