My oh my I did not want to drag myself down to the gym today. Finally got out the door though, and once I got there and got going it felt good.
bosu plank 40 seconds x 4
bosu compressions 200 x 4
bosu crunches 10
bosu step (the notation I use on this one would only make sense to me -let's just say I did two rounds of it)
(The numbers are from the numbers on the plates, so not actual pounds; +5 is adding a 5 pound weight.)
3 sets, 10 reps each (unless stated otherwise)
cable cross twist: 25
cable cross shoulder press: 15
low pull: 4 + 5
triceps pull down: 5+5
biceps curl: 2
leg press: 1st set 9 both legs, then 4.5 one leg, then 9 both
hip abductor: 7.5
hip adductor: 7.5
shoulder press: 62.5 (10 reps, then 7, then 5)
seated chest press: 65 +10 (10 reps, then 10, then 7)
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