Remember the macros are for the day, you don't need to hit them for each meal. It really isn't so difficult to figure out once you start entering everything into fitday and seeing how the foods you routinely eat fall out in macros. Basically just plan out in your head a day's worth of food you will eat and enter in. If the macros don't come out right then tweak i.e. add in some more of this, take out some of that, etc.
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