i had forgotten about this book actually.
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Originally Posted by Onericali
are you promoting this? lol
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no. i was just asking if anyone had used it.
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Originally Posted by kuri
There are a few people on these boards that have had good results with it - Chris Correia for one - PM him.
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thats ok i decided to just go with crossfit. it meets all of my needs. now if only i could meet all of its demands  but i am getting there.
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I intend to live forever, so far so good.
Swim! Bike! Run!
1.5k!, 40k!, 10k!
Intelligence is knowing that a tomato is a fruit. Wisdom is not putting it in fruit salad.
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