WTF!!!!! Trainers!
Ok I am doing my new workout - from Power Training
I need the squat rack - so i ask the trainer and his trainee if they are using it since she is laying in front of it.
Trainer: "nope, whatchya doin some squats?"
Me: "yep" - readjust headphones to PROVE point
Trainer: "Do you train with us?"
Me: argh.... "No, I have my own plan and am happy with my results."
Trainer: "Oh yeah, okay."
whew - continue new routine
I am now in the middle of a super set of dbincline bench press and push press with oly bar out of breath and he comes back to me....
I will summarize and skip all my out of breath half answers, that he didnt care about anyway
Trainer: "Did you get this out of a book or someone put it together for you?
How many days do you workout? 6??!
all full body workouts?
My clients avg 10 pounds weight loss a month.
I know your working out I will let you continue.
Whats general fitness workouts?
So those are weight days too?
You should schedule with me - we can review what you've been doing and i can critique it.
I know your working out I will let you continue.
you can only gain a pound of mucsle every 4-6 weeks unless you take steroids.
I train trainers.
I can hold a class.
i know the science.
I know your working out I will let you continue.
You could have better results then you have had.
Only part I will listen to:Your squat form is off your not pushing through your heels
. /listen
Your squating too heavy you should not be doing low reps and high weight you will widen your hips."
He hit it, he hit my boiling point i shoved my earbuds in my ears, pointed my finger at him and said "WE ARE DONE!"
I wanted to throw weight plates at him - LEAVE ME THE F ALONE!!!!!!!!
I just want to workout and you are ruining it.
I will post my work out later.
