Quote:
Originally Posted by kobeat
Results: Sun 8-24-08 ~ Day 21 of 119 (Women’s Challenge) Meh, I had a plan for the day. It fell apart before lunch! It never got better.
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I suggest you write every piece of food you eat, every day, HERE. I believe you can write a message and then edit it, so you can even log it all in as it is being eaten if necessary.
Are you writing your food anywhere? Or do you tabulate it in the evening? Do not skip days as you have been. Especially for the next 14 days to build a habit.
Etana
Beginning REPAIR TODAY, taking the same advice for myself