ECMS
Lower Phase 1 Workout A week 2
Box Squats 2 x 4 @225 and 2 x 4 @2 35
Speed Deadlift 8 x 2 @165
DB Walking lunge 3 x 8 @30#DBs
Reverse Crunches 3 x 12
Prone Bridge 3 x 30s
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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