wow, steph, your photos are amazing!
i worked through the beck diet workbook when it first came out and found it very focusing. i've tried twice since and just couldn't get back into it. i really liked having that daily reflection on where i stand and a kick in the pants when i need it.
i was foundering a bit right before this second challenge. i've been doing this a loooong time and i was running out of steam. but the challenge has been a second wind. i changed up my diet and exercise and i am making progress again. and i dropped out of the first challenge and am intent to see this one through!
hoping you find your mojo again!
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