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workoutgirl · 08-24-2008, 02:10 PM

I binge ate yesterday. Ate 5 of my hubby's Go Kashi cookies.

Why did I do that? DO I hate myself? I think Ive got some emotional issues Ive got to deal with, long story short, my brother has severe depression, he moved down to be closer to us, and his problems are spilling out onto me and bringing me down. I seriously need to set boundaries and I need to be selfish about it too. His problems should NOT become mine.

I also have been spinning my wheels trying to figure what I want to do. Dieting without any serious lifting was turning me in to a wiggly jello skinner version of me. I dont want that! I wish I could just hire a PT, but we cant afford that right now as I am a SAHM. The best I can do is rely on you guys to give me direction.

Looks like caloric cycling is the way to go. I seriously need to reduce how many spin classes I teach per week and focus on my muscles! I was doing really well and then I got impatient.

So I am going to be a month behind in this challenge, but Im sure there will be future challenges. I am NOT GIVING UP.

Ok all you cardio haters, today we are launching a new indoor cycle program at the gym and I have to be there to teach and represent. Its a special occasion, and yes, it conflicts with my recomp goals. Killing cardio is a WIP for me.

08-24-2008, 02:10 PM	#15 (permalink)
workoutgirl Senior Member Join Date: Sep 2006 Location: NC Posts: 495	I binge ate yesterday. Ate 5 of my hubby's Go Kashi cookies. Why did I do that? DO I hate myself? I think Ive got some emotional issues Ive got to deal with, long story short, my brother has severe depression, he moved down to be closer to us, and his problems are spilling out onto me and bringing me down. I seriously need to set boundaries and I need to be selfish about it too. His problems should NOT become mine. I also have been spinning my wheels trying to figure what I want to do. Dieting without any serious lifting was turning me in to a wiggly jello skinner version of me. I dont want that! I wish I could just hire a PT, but we cant afford that right now as I am a SAHM. The best I can do is rely on you guys to give me direction. Looks like caloric cycling is the way to go. I seriously need to reduce how many spin classes I teach per week and focus on my muscles! I was doing really well and then I got impatient. So I am going to be a month behind in this challenge, but Im sure there will be future challenges. I am NOT GIVING UP. Ok all you cardio haters, today we are launching a new indoor cycle program at the gym and I have to be there to teach and represent. Its a special occasion, and yes, it conflicts with my recomp goals. Killing cardio is a WIP for me.