NROL Fat Loss II A1
Front Squat
3x12x75
Wide-Grip Seated Row
1x12x70
2x12x75
Supine Hip Extension w/Leg Curl
3x12
These really get the hamstrings - I like it
Barbell Push Press (yay! I love these)
3x12x60
Dynamic Lunge
1x12x65
1x12x70
1x12x75
Upper-Body Russian Twist
3x12
Lots of 65-75 pound weights in there. I enjoyed this workout quite a bit - it was challenging and not too long, but I still felt like "I worked out!" when I was done.
I'm kind of annoyed that I STILL have belly fat. It's that little roll above my belly button and it just won't go away. I'm starting to get definition in my thighs, especially when I flex. I was talking to John this morning; I really do think I have more of a male pattern of fat storage than most women. I mean, I'm 5'6", just under 140 pounds, and I still have a little beer belly (more like a beer pouch) and fat on my lower back (where my waist starts curving out). It's annoying because I'd rather have junk in the trunk & larger thighs than defined legs and a fat torso. GAH.
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