Today's Workout
"Metabolic Conditioning" ??
10 DB Swings, Burpees
9 DB Swings, Burpees
8 DB Swings, Burpees
7 DB Swings, Burpees
6 DB Swings, Burpees
5 DB Swings, Burpees
4 DB Swings, Burpees
3 DB Swings, Burpees
2 DB Swings, Burpees
1 DB Swings, Burpees
DB Swings - were using a 15# DB & reps were each arm.
Burpees were regular, (no pushup, and sometimes no jump, lol)
I rested as I needed it. This was a fast, yet tough workout it took me a little less then 15 min. Think its supposed to be for time but I forgot.
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