Break In - Workout A5 & Pushup Challenge 1.1
Warm-up - 5 minutes on treadmill - increasing speed from 5.0 to 6.0
A Squats - 2 x 15 @ (85,90)
B1 Static Lunge - 2 x 15 @ 45
B2 2pt DB Row - 2 x 15 @ 20
C1 Pushups - 2 x 15
C2 Ball Crunch - 2 x 20 w/ 10lb weight
90lb is the most I have ever squatted. Awesome.
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100 Pushup Challenge - Week 1 - Workout 1
10, 10, 8, 6, 27 (Rest:60s in between each set)
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