JP Fitness Forums - View Single Post - Kicks to solar plexus and rib, versus knees and shins

Onericali · 08-22-2008, 10:28 PM

ok then. whats the best way to train shins?

and how many years until the roundhouse shin kick is 95% effective

08-22-2008, 10:28 PM	#4 (permalink)
Onericali Banned Join Date: Aug 2008 Location: Austin Posts: 132	ok then. whats the best way to train shins? and how many years until the roundhouse shin kick is 95% effective