Thanks for your support Ginny! I appreciate it.
Today's Workout
So... I went in for the last of my backoff workouts of riding the bike.
I dont know what came over me but sumthin went off in my head and I snagged my timer and did the BEAR, lmao - felt f-in GREAT!!!
You know the drill by now I am sure:
5 - DB Deadlifts 15#/e
5 - DB Hang Cleans 15#/e
5 - Push Press 15#/e
Did every minute on the minute for 20 minutes.... yowzaa's I love this workout but hate it because its deceptive...Can't wait till monday.
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