Thanks Celeste! I try to eat around 1600 each day. So far so good. Another pair of jeans was feeling looser last night. I feel like I am on the right track anyway. It might be slow, but progress is happening.
I also took pictures last night - yikes! I might get brave enough to post my beginning and end of NROL4W. I haven't had time to examine them. Hopefully the changes are apparent.
Snuck in a workout today....amongst cleaning the entire house and cooking! Friends are here now....let the party begin! Here is what I did this morning - felt great!
Stage 7 Workout 3, round 2
Barbell Deadlift:
8 x 105
8 x 115
Alternating Sets
Static Lunge w/rear Foot Elevated:
15 x 15's
15 x 15's
15 x 20's
15 x 20's
Push Up:
15 x BW - feet on step
15 x BW - feet on step
15 x BW - feet on step
15 x BW - feet on step
Rom. Deadlift:
15 x 55
15 x 55
15 x 55
15 x 65
Dumbbell bent over row:
15 x 15's
15 x 15's
15 x 15's
15 x 15's
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