[quote=DanceDiva;606056]Glad to see you all found me -- and Tom you beat me back.
Kate, I'm glad you took a rest evening. What was on the b'day menu?
Jane, thanks for popping in. Have a question for you. Saw the Coach Dos book was from Men's Health, so I went over to that site and found a "
Power Training" section.
Is this the same as the book (just with less detail)?[/quote]
It sure is, Tracey!