Hey ya'll,
Just a short post because I need to get in the tub. Just got back from this:
Workout:
Duration: 54 min
HR Avg: 162
HR Max: 193
Cal: 520
In Zone (115-151): 14 min
Beginning Hip Hop at Entice Fitness. Just opened today. Place is warm & welcoming. Was a formal (not cardio) dance class, but I didn't know that before I got there. Loved, loved, loved it!!! Quickly remembered how much I LOVE TO DANCE.
Had no mishap with the HR monitor. And now that I've wrapped the strap (where it adjusts), I'm quite happy with it (no scratchiness).
And I can still do the splits (with a nicely pointed toe)
.
And, before class started, I was taught how to do a handstand on a stripper pole!
Leaving @ 3 this morning to go see my baby girl. Was going to do a weight workout this morning, however, thought I might not want to get on the road with any DOMS.
New Topic:
Did you all look at the video Leigh posted? I looked at it earlier. Except that she is long-winded (but I think her accent is cute), doesn't mention Bod Pod and because of her preference for calipers, I wish she had discussed more about when they are not accurate, I thought it was good. It was funny to me that I had more of an issue with determining the male body fat, but not the women (maybe because of the ones I know from here -- including myself -- gave me a more accurate eye).