Still feels good, thanks to you. I am going for a bike ride today for the first time since I hurt it. Any specific warmup moves that you would suggest before I embark on my journey to singletrack heaven?
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
|