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CloveApple · 08-21-2008, 10:27 AM

8/20/08, Wednesday

Still on vacation. Last night (Wednesday) I did resistance band exercises and a couple body weight exercises.
It was easier than last time to quickly get close to the "right" level of resistance with the bands. The kidlets have been super curious about the bands and both the little guys did some of them with me. Plus little R kicked my rear doing pushups.

I did 3 sets, 10 reps each of:
triceps pull down
bicep curl
low pull
shoulder press
twist

Then I did 20 squats and 20 modified pushups (done on knees).

08-21-2008, 10:27 AM	#5 (permalink)
CloveApple that's me on the left Join Date: Jul 2008 Posts: 894	8/20/08, Wednesday Still on vacation. Last night (Wednesday) I did resistance band exercises and a couple body weight exercises. It was easier than last time to quickly get close to the "right" level of resistance with the bands. The kidlets have been super curious about the bands and both the little guys did some of them with me. Plus little R kicked my rear doing pushups. I did 3 sets, 10 reps each of: triceps pull down bicep curl low pull shoulder press twist Then I did 20 squats and 20 modified pushups (done on knees).