Well I got to bed a little earlier last night. Still want more coffee
Last nights workout:
Stage 7 - Workout 2 - round two
Incline Bench Press: (used dumbbells)
8 x
30's
8 x 30's
Bent over row:
8 x 55
8 x 55
Alternating Sets:
Dumbbell squat w/feet on plates
15 x 20's
15 x 20's
15 x 20's
15 x 20's
Shoulder Press:
15 x 20's
15 x 20's
15 x 20's
15 x 20's - whew! That last set is rough
Step up:
15 x 15's
15 x 15's
15 x 15's
15 x 15's - I think I can do more weight until I get to the last set.
Negative Chin Up (in lieu of lat pulldown)
I tried a real chin up and almost got there. Its getting closer!
1 x BW
1 x BW
1 x BW
1 x BW
After this another busy night! Grocery shopping for the party this weekend. I ate well yesterday, too. Today is DH's birthday. 27! Old man. Not sure what we are doing - he didn't know if he wanted to go out to eat or not. I bet we will. I will do my best to eat right!
On a side note, I have been holding steady with my weight for the past few days. I looked back at when I started this and my measurements aren't
that much different. My hips and waist are a tiny bit smaller, but when I look in the mirror I look a lot different. Mostly though, I feel different. Just better. We will see for realz when I take pictures in a few weeks. I guess right now that is the best way for me to measure progress.