went down to the gym
started off with 2000m of rowing just to get the blood flowing
a more detailed warm up, dealing with my shoulders and upper back. did some hip stuff....
started off with DB bench press
10x45e
10x55e
5x65e
5x5x75e
seated rows focusing on retracting my scapula
10x90
10x100
10x110
10x120
500m sprint row
time - 1:47
snatch grip deadlift off pin (was set to just below my knee)
2x5x135
3x5x225
walked home to find the door locked, so that meant my parents were up the park for the Italian pride event. so went up there. met up with them, got 1/2 a sausage (was free, so i'm not complaining) and got a free ice cream cone with jimmies...played with my nephew, ran around a bit. was holding him and he was really heavy....my arms feel dead
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