More coffeeeeee.......and its only 8:00 am. Stupid Olympics! I keep telling myself to get to bed earlier but I just keep watching. At least gymnastics is over now.
Well Dh and I went on our usual bike ride last night. About 55 minutes - heart rate was consistently in the 150's, so that is about 75%. My legs were very tired. I wasn't necessarily sore from the lifting I did Monday, but they were most definitely fatigued.
Its been a busy week and I haven't had time to make some of my usual food I bring to work. I have been calorie compliant, but my macros are off. Higher on the carbs than I would like to be. After this week is over everything should be back to normal for a while. Tomorrow is DH's birthday so we will be going to dinner, then Friday morning some of our friends are coming to stay with us for our big party we are having on Saturday. I have already decided to just have fun and not worry about this weekend as hard as it already is even just thinking about it! Its funny though, even when I say I am going to not worry about it, lately I still do better than I would have in the past because I am conscious of it and seem to be more mindful about portions and have been making the best decisions I can. I think its something that just starts to become ingrained or second nature at least.
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