I'll have to get back to this. I practice (Ee Dan) and have found some success in support training I've done.
Essentially, the most valuable program I've done is Alwyn Cosgrove's ebook Martial Arts Conditioning; helped me win my division in a regional competition two years ago. Ross Enamait's stuff would also be good.
I'll come back and share what I've found particularly helpful and particularly challenging/problematic.
How long have you been practicing and how old are you?
|