Workout 3 and 4
Since I haven't had time to log I'm combining my last two workouts.
Fat Loss 1 | A | Workout 2
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Warmups
3 Sets of 15 with Supersets
Squat - (60/15)(64/16)(64/15)
Cable Seated Row - (42.5/15)(45/15)(45/7,42.5/8)
Supine Hip Extension - 15x3
DB Push Press - (8/15)(10/15)(10/15)
Rotational Lunge - (8/15)(8/15)(8/15)
SB Crunch - 15x3 ... did first and last rep with hand overhead
Finished with 15min of HIIT
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Fat Loss 1 | B | Workout 2
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Warmups
3 Sets of 15 with Supersets
Deadlift - (54#/7)(54/8)(64/15)
DB Incline BP - (15/15)(20/10)(20/8,15/7)
Bulgarian Split Squat - BWx(12/15/15)xeachleg
Mixed-grip Lat Pulldown - (52.5/15)(55/15)(60/14)
Romanian DL - (50/15)(50/15)(50/15) ... ROM wasn't as good as with 40# but could still feel it.
SB Lateral Roll - 15x3
15min of HIIT
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I would like to start doing HIIT on the treadmill, but not sure how to go about doing it, I'll try just going from a run to walk tomorrow to see how it goes.
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