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stingo · 08-19-2008, 06:55 PM

NROL and NROL4W are pretty intense programs, which may cause you to eat those calories back when you refeed. If you can get your nutrition dialed in around them, then you'll be just fine I'd think.

08-19-2008, 06:55 PM	#26 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,497	NROL and NROL4W are pretty intense programs, which may cause you to eat those calories back when you refeed. If you can get your nutrition dialed in around them, then you'll be just fine I'd think. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline