Monday 8/18
Warm-up - 5 minutes on spinner bike
A Squats - 2 x 15 @ 85
B1 Static Lunge - 2 x 15 @ 40
B2 2pt DB Row - 2 x 15 @ 20
C1 Pushups - 2 x 20 (2 renegade sets)
C2 Ball Crunch - 2 x 20 w/ 10lb weight
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On another note, I'm also in the 100 push up challenge with some college friends. I couldnt pass up the challenge.
one hundred push ups
I'll post my progress