Thanks Amblus! I don't think I can get used to 15 reps though. Oh and YAY I bought the original NROL last night. I am going to start Fat Loss I as soon as I am done with teh womenz.
Thanks to Bytsi for answering. I wasn't sure what it was either and kept reading about it around here. I don't own any of Leigh Peele's books, but it seems to be a concept that is discussed in them. I make a conscious effort more these days to get up off my arse at work more often and generally move more when I can especially at night instead of sitting on my arse in front of the tv.
When I was a poor malnourished over worked college student, my job was serving and bartending. A friend of mine (who did the same job) and I always used to wonder how we didn't gain more weight because we had such little time to work out (and our ahem...college lifestyle and diet i.e. beer, pizza). It makes so much sense to me now thinking about NEAT. I usually worked a 6 hour shift during the week and doubles on the weekends so about 10-12 hours on my feet the entire time minus a half hour to hour to eat. All that walkin' around with awesome blossoms, trays of fajitas and mega margaritas adds up.
|