[vweers]

30 min of cardio intervals on the elliptical. Can't wait to run again.
and lots of stretches and foam rolling -

I decided to let my PT appt be my weights yesterday and resume my program tomorrow. My legs are pretty sore from yesterdays workout with my Physical Therapist. My knees were sore last night for sure, much better.

I did my end of week 2 exhaustion test and my goal was 22 and only got to 19. My lower back and core were still pretty exhausted from my PT workout. lol Or at least that is my story. But that is still a huge improvement. I am wondering how week 3 will treat me. Looks like it is definitely more intense.