Quote:
Originally Posted by Amblus
Great workout! I'm seriously impressed with your squat weight.
Hey, can you tell me what NEAT is? I keep seeing that acronym being used and I feel like I'm missing out.
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NEAT = Non-exercise activity thermogenesis. Any activity that burns kcals but isn't a workout (like taking stairs at work, walking the dog, parking at the far end of the lot, squirming in your chair)...