Mon 8-18
Pushups (M): 44,35,36
Pullups (D-1): 5 sets max effort (RI:90s)
1 - 10
2 - 7
3 - 3+
4 - 3+
5 - 3
Exercise:
4 cycles (120 s RI between sets 2 & 3)
DB clean/press (35lbs) x 5 (each arm)
Saxon side bends (10 lbs) X 5
Declined Russian Twists ( 5kg med ball) X 10
Finisher:
plate pinch (25lbs plate) 70s - 60s RI - 70s - 100s RI - 77s
slow kicks: (10 front snap, 10 round, 10 side, 10 hook, 3 side triple kicks) each leg
Nutrition: 1962.0 (76.2g f/ 185.2g c / 136.2g p) Weight: 181.4
Notes:
- left shoulder tweaked a little on the press portion of the DB clean presses.
- bad weekend of eating and drinking, weight was up 5 lbs (holy shit!!!)
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