Monday 18 August 2008
| Calories
| 1732 | Protein
| 136 |
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Nuthin! Ran around after kids all day and then had a gruelling massage in the afternoon - ouchy!
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Tuesday, 19 August 2008
| Calories
| 1589 | Protein
| 159 |
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5.7km run - less than two weeks until the 10km. Still not sure I can make it, but feeling better on the 5km.
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Good protein today and good calories - having said that - its 11pm, I am working remotely from home (darn IT work)
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and I am starving!!!
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Having a dilemma today. I really want to keep working through the NROL4W, but I also really need to lose fat. Theres so much info around lately which points to not doing calorie deficits and NROL4W at the same time, but having said that, I only have been lifting once a week, or sometimes twice. I don't want to give up on NROL4W, as I really want to just finish something for once. So easy to jump from program to program and diet to diet.... hmmm