Last nights workout:
Stage 7 Workout 1, round 2
Barbell Squat:
8 x 95
8 x 95
Alternating Sets
Static Lunge w/rear Foot Elevated:
15 x 15's
15 x 15's
15 x 20's
15 x 20's
Push Up:
15 x BW
15 x BW
15 x BW - feet on step
15 x BW - feet on step
Rom. Deadlift:
15 x 55
15 x 55
15 x 55
15 x 55
Dumbbell bent over row:
15 x 15's
15 x 15's
15 x 15's
15 x 15's
Had TONS of energy. Must have been the spaghetti dinner from the night before! Either way this felt good. I was way tired at the end, but not as bad as in the past. Still a little sore after each of these workouts.
My in-laws are still in town and took us out to eat last night. I was so proud of myself. We went to Champps and I got a half Greek salad. It was about the size of a side salad and there is no way it was half of the full serving. No complaints here though it was just the right amount. Greens, chicken, red onion, cucumber, a few olives and a couple crumbles of feta with basalmic dressing. I haven't entered it on my counter yet but I am guessing it was within my range for the day. Going out to eat is always a challenge for me and I think I passed with flying colors. It felt good!
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