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ts.vassilev · 08-19-2008, 01:49 AM

I/O has a section on wrist flexibility.
Also try these:
YouTube - Closed Chain Wrist Mobility Drill - Nutrex Solutions
YouTube - Active Wrist Warm Up - Wrist Mobility - Nutrex Solutions
(on the second one I try clutching my fingers and getting a mild stretch)

Also:
Grip with less fingers. I grip with only the tips of the fingers and the pinkie only lightly touching the bar.

Elbows closer, fingers wider - makes it easier untill you stretch.

Grip a medium size BB with the clean grip and try pushing your elbows up to get a stretch.

08-19-2008, 01:49 AM	#15 (permalink)
ts.vassilev Senior Member Join Date: Dec 2007 Location: Bulgaria Posts: 127	I/O has a section on wrist flexibility. Also try these: YouTube - Closed Chain Wrist Mobility Drill - Nutrex Solutions YouTube - Active Wrist Warm Up - Wrist Mobility - Nutrex Solutions (on the second one I try clutching my fingers and getting a mild stretch) Also: Grip with less fingers. I grip with only the tips of the fingers and the pinkie only lightly touching the bar. Elbows closer, fingers wider - makes it easier untill you stretch. Grip a medium size BB with the clean grip and try pushing your elbows up to get a stretch.