JP Fitness Forums - View Single Post - Powerlifting, Take II

Simon C · 08-18-2008, 11:53 PM

I don't think it will make much difference, you won't lose strength in that 3 weeks, but then again, your missing out on some training sessions where you could gains strength, and still come into the meet fully recovered I think.

For me:

Last deadlift on the 3rd
Last Bench on the 6th
Last Squat on the 7th
Compete on the 13th

08-18-2008, 11:53 PM	#250 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,874	I don't think it will make much difference, you won't lose strength in that 3 weeks, but then again, your missing out on some training sessions where you could gains strength, and still come into the meet fully recovered I think. For me: Last deadlift on the 3rd Last Bench on the 6th Last Squat on the 7th Compete on the 13th __________________ http://www.athletebio.com/aus1990m7 Training Log