[fitzy21]

really, the plan is to keep working on getting the ankle better and doing cardio in other forms, such as the concept 2 rower for now. i'm still committed to that time i set, its just that until i start losing some weight, which is slowly happening, but i'm going to be ramping that up...so until i lose quite a bit of weight, i really won't be pushing hard to lower the time.

but i do plan on testing every 2-3 weeks, because i will be doing other forms of cardio which will help. i do hope by mid-late September i'll be able to really get into it, so thats really the plan in general. it really is dependent on how my ankle responds.

i wish i could have a more concrete plan, but the ankle is really putting a hold on that one. which is alright. i still got a good amount of strength.

at work, i've been playing basketball with the campers and staff, and i feel its getting stronger...i just have to be careful with change of direction movements. i do have the trigger point therapy handbook which has been a great help in loosening up some trigger points and tight muscles in my calf and hamstring. foam rolling is helping. so i'm just going to build up to some point in september where i hope i can start to really push it.