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Old 08-18-2008, 04:56 PM   #18 (permalink)
bacardio
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Join Date: Dec 2007
Location: Minneapolis
Posts: 853
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Fri 8-15

Pushups(M): 48,39,30

Exercise: Black belt screening: 120 mins HI cardio

Nutrition: 1999.3 (41.2g f/ 200.6g c / 166.4g p) Weight: 175.6
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