[fitzy21]

got into the gym today and had some good squats. didn't do too much since i haven't been in the gym for a while.

warmed up, mobility drills for hips and ankles. pushups. a little rowing...

squats:

10xbar
5x135
5x225
5x275
3x295
1x315

and i added in some chest supported rows

10x55
10x90
5x5x135

i love the gym. has a "dirty" feel to it. old steel plates. awesome stuff. just wish the barbells were longer.

then i went back to the rower and did 3 500m rows
each 500m came in or around 2:00 minutes.