I am feeling great today, lots of energy and well rested. Although I am dreading my root canal this afternoon!
Workout-
HIIT
Dumbbell incline bench press- 20lbs
Cable seated row- 80lb
Dumbbell shoulder press- 15lb
Wide grip lat pulldown- 50lb
Close Grip Bench Press- 45lb
High Pull- 45lb
Crunch
I also added in some Moutain Climbers
Meals today-
M1- Strawberries and some dry Trader Joes High Fiber Cereal
M2- String cheese and a protein shake
M3- Sunflower butter sandwich, cucumbers and greek yogurt
M4- Protein shake and ?
M5-M6- Will depend on how my mouth is feeling
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